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Side Lunge With Support
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support. Shift your weight to one side by spreading one leg and bending the knee. Then return to the starting position, pushing on the chair for support. Repeat the exercise on the other side.
Settings
- Equipment
- Other
- Positions
- Lateral Lunge
- Muscle groups
- Knee extensorsHip abductors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
