Side-Lying Hip Abduction on Swiss Ball

Description

You are supported on a Swiss ball with your side on the ball, the knee close to the ball is bent on the ground while the other leg is straight to the side with the inside edge of the foot on the ground. You will perform a leg lift with the straight leg to the side to do a hip abduction. Try to keep the foot parallel to the ground during the movement. Then return to the starting position.

Settings

Equipment

SwissBall

Positions

Side Lying

Muscle groups

Hip abductors