Side-Lying Hip External Rotation

Description

Lie on your side with your head resting on your lower arm and your top hand placed on the floor for balance. Bend the hip and knee of the bottom leg to 90°, then lift your foot toward the ceiling while keeping the knee steady to create an external rotation of the hip. Lower it slowly and repeat the movement in a controlled manner.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip external rotators

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Concentric