Side Steps With Ankle Band

Description

You are standing, with an elastic band around your ankles. Position yourself in a squat stance with feet parallel, hip-width apart, knees slightly bent, hips back, and torso slightly leaned forward. As you move, take a step to the side against the resistance of the band while keeping your feet parallel, then repeat the step to the other side.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors