Resources
Stay informed
Single Isometric Strengthening of Toe Flexors
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing a wall, one foot in front of the other, placing the toes of the front foot against the wall so that they are raised above the heel. Flex the toes of the front foot against the wall, holding this position for the indicated time. Then, gently release the pressure and rest the foot.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Toe flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
