Single-Leg Balance on Airex

Description

You are standing on an Airex pad or an unstable surface (a cushion), balancing on one foot, with the other foot slightly raised off the ground and holding a stick in your hands. There are cones placed on the floor in front of you. While maintaining your balance on one foot, slightly bend your knee and lean forward to pick up the cones one by one using the stick.

Settings

Equipment

AirexConeStick / Bar

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsPlantar flexors