Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Description

Stand on one leg on a balance cushion, maintaining your stability. When a BlazePod lights up, a person throws you a ball. Catch it, then touch the target with the ball before returning to the starting position and throwing the ball back. Keep control of your balance throughout the exercise.

Settings

Equipment

AirexBallPhysio

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsPlantar flexorsKnee extensorsHip abductors

Difficulty

Moderate