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Single-Leg Balance on Bosu
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg on the flat side of a Bosu ball. Once you’ve stabilized yourself, maintain your balance for a set amount of time. You can make the exercise more challenging by balancing for a longer period or by closing your eyes.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersAnkle invertorsAnkle evertors
- Difficulty
- Moderate
