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Single-Leg Balance With Ball Rolling Under Foot
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
You are standing on one foot, with a ball under the other foot. You will roll the ball with the tip of your foot, around the supporting leg, then return to the starting position. Make sure to keep your balance during the movement.
Settings
- Equipment
- Ball
- Positions
- Stand Up
