Single-Leg Balance With Destabilization (Ball)

Description

Standing up, hold a weighted ball in one hand or an equivalent weight. Lift one foot off the ground and maintain your balance on the other foot. With your arms extended in front of you, make a backward arc by taking the ball with the other hand, then return to the position with arms extended in front of you. Repeat in the other direction while maintaining your balance on one foot. Perform the number of rounds recommended by your physical therapist.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Foot arch stabilizersAnkle invertorsAnkle evertors