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Single-Leg Balance With Destabilization (Head Flexion / Extension)
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand with your feet together, then lift one leg off the ground while crossing your arms over your chest. Maintain this position and perform head nods by alternately looking at the ceiling and the floor.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Cervical flexors
- Difficulty
- Easy
