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Single-Leg Balance With Eyes Open / Closed
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself on one leg, with your hands on your hips and your hip and knee on the other side slightly bent. Once stabilized, maintain your balance for the allotted time.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip adductorsHip extensors
- Difficulty
- Easy
