Single-Leg Balance With Kettlebell From One Hand to the Other

Description

Take a weight in one hand. Stand with your feet close together, then lift one leg off the ground. With your arms extended in front of you, maintain the position on one leg and pass the weight from one hand to the other behind you. Then return to the starting position and repeat the movement in the other direction. Perform this rotation for the prescribed number of repetitions.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Thoracic rotatorsHip abductorsHip external rotators