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Single-Leg Balance With Kettlebell Turn
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand up with a kettlebell in hand. Balance on one leg, with your knee fully extended and your body aligned. Swing the kettlebell around your body, passing it from one hand to the other, while maintaining your balance. Focus on stability and control of the movement to prevent any imbalance.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Difficulty
- Moderate
