Single-Leg Balance With Weighted Elastic Band Destabilization

Description

For this exercise, attach a weighted elastic band to the side at hip height. Position yourself perpendicular to this elastic band and place the end around your knee (just above). Stand on the foot of the leg you wish to work on. Lean slightly forward from the hips and bend your knee a few degrees. Try to maintain balance on this leg by occasionally making small 'destabilizing' pushes against the weight attached to the elastic band. Repeat the exercise for the indicated duration.

Settings

Equipment

Resistance BandKettlebell

Positions

Stand Up

Difficulty

Moderate