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Single-Leg Bounces on the Ball of the Foot
Foot / AnkleAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand on one leg. Do small bounces in place, staying on the ball of your foot, without putting your heel down on the floor. Keep your leg as straight as possible and hold your balance throughout the exercise. Perform the number of repetitions recommended by your therapist, then switch legs.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
