Single-Leg Bridge on Unstable Surface

Description

Lie on your back with your heels placed on an unstable raised surface and your knees straight. Push down on your heels to lift your pelvis and form a bridge. Once in position, slowly lift one leg off the ground while maintaining stability in your pelvis. Hold the position for the specified duration, then switch legs. Slowly lower yourself back down, maintaining control of your movement.

Settings

Equipment

AirexOther

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric