Single-Leg Clockwise / Counterclockwise Hop

Description

You are standing, facing cones placed in the shape of a cross, marking 4 distinct zones. Place your weight on the foot to be worked while the opposite foot is suspended in the air. You will hop on one foot over the cones to land one by one in each of the zones outlined by them. After completing a full round, go back in the other direction and continue this way for the duration specified by your physical therapist.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Plantar flexorsAnkle invertorsAnkle evertors

Difficulty

Difficult