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Single-Leg CMJ
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on one leg. Quickly lower into a single-leg half squat while swinging your arms back, then jump as high as possible, throwing your arms up. Land on the same leg, absorbing, without making noise and without losing your balance.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
