Single-Leg Curl

Description

Adjust the backrest so that your knees extend slightly beyond the seat, remaining in the air. Position the ankle cushion just above the ankle of the leg you are working on and make sure that your knees are well supported by the cushion provided for this purpose. Bend your knee and pull your heel down, applying pressure against the cushion. Make sure you keep your back straight without arching your lower back throughout the exercise.

Settings

Equipment

Leg Curl

Positions

Seated

Muscle groups

Knee flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric