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Single-Leg Diagonal
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one foot while holding a ball in your hands. Lift the ball diagonally above one shoulder, while extending the knee. Lower the ball, slightly bend the knee, then lift it above the other shoulder while extending the knee. Repeat the exercise on the other foot to work both sides in a balanced way.
Settings
- Equipment
- Small Ball
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Moderate
