Single-Leg Drop Jump From Box

Description

Stand on a box or a chair, keeping your balance. Fall forward to land on one leg. As soon as your toes touch the ground, immediately bounce back trying to jump as high as possible, while keeping your knee as straight as possible. Make sure to barely touch the heel to the ground during the bounce and to favor a brief and dynamic ground contact. After the jump, return to the starting position and repeat the movement.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric