Single-Leg Drop Jump With Stiff Ankle

Description

Standing on a low box, let yourself drop onto one leg and rebound immediately on contact with the ground, as high as possible. Keep your ankle stiff and your ground contact time very short. Control the final landing on the same leg.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric