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Single-Leg Drop Landing
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on a box, let yourself drop forward, without jumping, and land on one leg, absorbing. Bend your hip, knee, and ankle at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable. Walk back up onto the box and repeat.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
