Single-Leg Eccentric Decline Squat

Description

Keep your trunk straight and place your foot on a 25° inclined board, wedge, or equivalent. Slowly bend the knee until you reach a ninety-degree angle, then return to the starting position using the uninjured leg. In the case of bilateral tendinopathy, use your arms and both legs to return.

Settings

Equipment

Inclined Plane

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric