Single-Leg Eccentric Hamstring Hinge

Description

You are standing, legs straight, and arms by your sides. While keeping the leg to be worked as straight as possible, you will lean forward, reaching for the floor with your hands. At the same time, the back leg lifts to act as a counterbalance. Make sure to keep your back as straight as possible and maintain good balance throughout the movement. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric