Single-Leg Eccentric Press

Description

Sit on the press with your back firmly against the backrest. Place your feet on the platform, with your knees bent at 80 to 90°. Push with your legs until they are almost straight to raise the platform, then remove one foot from the platform. Then slowly return to the starting position, controlling the descent only with the leg to be worked on.

Settings

Equipment

Press

Positions

Seated

Muscle groups

Knee extensors