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Single-Leg Extension
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a bench and adjust the machine so that there is a gap of about four fingers between the back of your knee and the edge of the bench. Extend your knee in a controlled manner, then slowly lower yourself back down, controlling the movement. Repeat the exercise.
Settings
- Equipment
- Leg Extension
- Positions
- Seated
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
