Single-Leg Forefoot / Rearfoot Tilt

Description

You are standing, supported on the foot to be worked on. While keeping your balance, you will shift your body weight forward until your heel is about to lift off. Then, shift your body weight backward to support yourself on the heel until you feel your toes are about to lift off the ground. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate