Resources
Stay informed
Single-Leg Forward Hop
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand upright, balancing on a single leg. Hop forward as far as possible, then stabilize on landing for one to two seconds before starting again. Begin with short distances to maintain good control, then progressively increase the hop distance if balance is easy to keep. The goal is to stay stable on each landing, without losing your balance.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
