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Single-Leg Glute Bridge With Isometric Abduction
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back, knees bent, with an elastic band placed around your knees. Lift your hips to adopt a back bridge position. In this position, extend one knee while keeping the thigh parallel to the other, then maintain this posture for the recommended duration. Then slowly lower your hips to the ground.
Settings
- Equipment
- Resistance Band
- Positions
- Bridge
- Muscle groups
- Hip extensorsHip abductors
