Single-Leg Heel Raises With Dorsiflexion

Description

Standing on one leg, place the front of your foot on a support such as a weight plate or similar equipment. Keep your knee straight throughout the exercise. Slowly rise onto the ball of your foot. Then, lower your heel as much as possible, without bending the knee, to utilize the full range of motion of the exercise. Then rise again to repeat the movement. Ensure you maintain a controlled pace.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric