Resources
Stay informed
Single-Leg Heel Raises With Weight
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing a wall with a weight in one hand and support yourself on the leg you want to strengthen.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
