Resources
Stay informed
Single-Leg Horizontal Eccentric Absorption
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Take a small jump forward and land on one leg, lowering into a single-leg squat. Bend your hip, knee, and ankle at the same time (triple flexion), keeping your trunk straight, without tipping forward. Your knee stays aligned with your foot. Freeze the position for one second: the landing should be quiet and stable.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
