Resources
Stay informed
Single-Leg Horizontal Jump
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Perform 3 to 5 single-leg jumps to move forward, focusing on the shortest possible ground contact time with each jump. The goal is to maintain a quick and smooth rhythm, while keeping good stability and balance on the supporting leg. Stabilize yourself by controlling the landing after the last jump.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
