Single-Leg Internal Arch Exercise

Description

While standing, attach an elastic band to a fixed object placed at a height. Wrap the center of the band around your foot, then move sideways to create tension in the band. Next, stand on one foot and maintain balance while trying to keep the first metatarsal in contact with the ground. The exercise consists of resisting the lateral pull of the band while maintaining your balance. Hold this position for the recommended duration, then rest the other foot.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Foot arch stabilizersAnkle invertorsToe flexors

Difficulty

Moderate

Movement

FlexionAdductionMedial RotationInversion

Contraction mode

Isometric