Single-Leg Isometric Bridge

Description

Lie on your back and place both feet on a bench with your knees bent at about 90 degrees. Then lift the non-working leg while keeping the knee bent. Push through the heel of the working leg to lift your pelvis off the ground, forming a bridge. Keep the knee slightly bent at the top, hold the position for the indicated duration, then slowly lower back down with control.

Settings

Equipment

Other

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric