Single-Leg Isometric Press

Description

You are lying on your back, the affected lower limb in a triple flexion position (hip, knee, ankle) and a Swiss ball placed between your foot and a wall. You will extend the leg to compress the ball and hold the position. Then, you completely relax and return to the starting position.

Settings

Equipment

SwissBall

Positions

Supine Position

Muscle groups

Hip flexors