Single-Leg Jump & Trunk Flexion

Description

Stand on one leg, chest out, shoulders back and spine neutral. Jump forward on the same leg and stabilize on landing. Then flex your hips and bend your knee slightly, keeping your back straight. Lean slightly forward, reach as far forward as possible and bring your free leg back to balance the movement. Straighten up, using your glutes and hamstrings, then jump back to the starting position. Repeat the movement, controlling each step.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric