Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Description

For this exercise, start in a standing position on a box or equivalent support. Beforehand, place two obstacles on either side of your landing area, in front of you. Exercise: 1. Drop from the box into the landing zone in front of you. 2. Immediately, bounce with both toes to clear a first obstacle on one side. 3. Perform a second bounce on the toe of the outside leg. 4. Return to the center with a hop on both toes to cross to the other side. 5. Perform a rebound on the toe of the outer leg to return to the center on both feet.

Settings

Equipment

HurdleBox

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric