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Single-Leg Jump Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, balance on one leg and perform jumps in place, landing each time on the same leg.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
