Resources
Stay informed
Single-Leg Jump With Stabilization on Feedback
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on one leg and perform a forward jump, trying to land as close as possible to the obstacle without touching it.
Settings
- Equipment
- Foam Roller
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
