Single-Leg Jumps Landing With Destabilization

Description

Stand on one leg, then perform a vertical jump on that same leg. While you are in the air, a third person applies a slight push to destabilize you. When you land, stabilize yourself on your supporting leg. Once stable, repeat the exercise, maintaining good control of the movement with each landing.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Knee extensorsHip abductorsHip external rotators

Difficulty

Difficult