Single-Leg Jumps on a Trampoline

Foot / AnkleMotor Control / Balance

Single-Leg Jumps on a Trampoline

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Description

Standing on one leg on a trampoline, you will perform successive and controlled single-leg jumps on it.

Settings

Equipment: Trampoline
Positions: Stand Up
Muscle groups: Plantar flexors
Difficulty: Moderate
Movement: Extension
Contraction mode: Concentric

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