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Single-Leg Jumps With Stops
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg with your knees slightly bent. Perform a jump and lift your opposite knee up. Land on the same leg you started with and balance in this position before repeating the jump. Ensure to keep your core engaged and your movements controlled to maintain stability.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
