Single-Leg Landing With Knee Stabilization

Description

Attach an elastic band to the side and secure the end above your knee on the opposite side of the band's attachment point. Stand on a step with the leg that has the band, then jump off the step, bending your knee to absorb the shock upon landing. Do not let your knee move inward. Maintain balance for the prescribed duration and repeat the exercise.

Settings

Equipment

Resistance BandStep

Positions

Stand Up

Muscle groups

Knee extensorsHip abductorsHip external rotators

Difficulty

Moderate