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Single-Leg Lateral Jump Resumption
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing with feet flat on the ground. You will make a jump to the side by pushing off with one foot and landing on the other. Maintain the position for a few seconds upon landing before returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsAnkle dorsiflexorsHip abductors
- Difficulty
- Moderate
