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Single-Leg Object Pick Up
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand upright and lean forward on one leg, bend at the hips while keeping your back straight, to pick up a cone (or any other object) from the floor.
Settings
- Equipment
- Cone
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee flexors
