Single-Leg-Plank Donkey Lick

Description

Get on all fours, knees on the floor, leaning on your elbows and toes. Contract your abs to stabilize your core and push on one supporting leg to slightly lift your pelvis, aligning your body from head to legs. Hold this one-leg plank position, then lift your other leg, bent at 90°, to kick toward the ceiling. Repeat this movement several times while maintaining your core engagement, then release the tension and gently lower your knees to the floor.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Hip flexorsHip extensors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

ConcentricIsometric