Single-Leg Plantar Flexion With One Foot in Front of the Other

Description

Place one foot on a chair in front of you, with the knee bent and toes pointing forward. Both hands rest on the front knee to maintain balance. Ensure the leg that supports the weight on the floor is positioned approximately 2-3 feet from the chair. Keep the torso straight and focus the body weight primarily on the back leg. Then, perform heel raises with the back leg.

Settings

Equipment

Other

Positions

Lunge

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric